In this episode of Global Trellis, Russell Semon discusses the Cerney Smith Stress Assessment, a tool designed to help people on the field understand and manage their stress levels across five key domains. The conversation explores the unique challenges faced by cross-cultural workers, the importance of resilience, rest, and establishing supportive communities. Bonus: Cross-cultural workers who listen to Global Trellis: The Podcast can get the CSA + Coaching for free at Russell’s website! (That’s a $250 value!)
Show Notes:
Article on Global Trellis by Russell Semon:
—What is the Cerney Smith Assessment
—How does your body respond to stress?
—What role does your mind play when it comes to stress?
—Is it possible to live a stress-free life?
Russell’s resources
—Russell’s Webinar on Global Trellis
—Global Trellis Insiders (Where you can get Russell’s Webinar and more than 50 other workshops and webinars for cross-cultural workers!)
