Selah!*
Take a moment to allow yourself to get comfortable, whether sitting or standing. Take a deep breath, and then another. If it feels comfortable place a hand on your heart. Allow yourself the gift of this moment to pause and be.
Be still and know
that I am God
an invitation…
Slow down
Permission to take time
What do you notice?
Pay attention
Listen
What do you want?
Take time
Breathe deep
What do you long for?
Longings unearthed
Linger
Selah!
Be still and know
I am here
Presence
I am with you
Now
Together
Surrender—
Let go
Rest
Simply be
Selah!
(*Selah is a Hebrew word found in Psalms. While there is no agreed upon translation, it has been attributed to the idea of “to pause and reflect” which is how I am using it here.)
If you have time, allow yourself to linger even longer. You can set a timer for 5-10 minutes and allow yourself to sit, lie down, and simply be here with God. I find that placing one hand on my heart, and one on my belly helps me to experience a sense of being held and grounded in the present moment. The biggest obstacle (I believe) is giving ourselves permission to slow down and refrain from a productivity mindset.
Share your experience below (even if it was not “positive”!)
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